Knee · Mid recovery
Hypermobility Knee Control Mini Squat
How to do it
Shallow squat with knees centered over feet.
- Body region
- Knee
- Position
- Standing
- Equipment
- Counter
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Adult Chronic / Orthobiologic / ADL Conditioning
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.