Knee · Any phase
Box Squat With Slow Hover
How to do it
Stand in front of a chair with arms forward. Move your hips back into a squat and hover just above the seat, keeping feet fixed and knees aligned.
- Body region
- Knee
- Position
- Standing
- Equipment
- Firm Chair
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.