Knee · Mid recovery
Askling Glider
How to do it
Keep most of the weight through the heel of the front working leg with the knee slightly bent. Hold a stable support and slowly slide the socked rear foot backward, stopping before pain.
- Body region
- Knee
- Position
- Standing
- Equipment
- Stable Rail; Low Friction Sock
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hamstring Strain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.