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Spine · Any phase

Bridge With Lateral Pelvic Shift

Bridge With Lateral Pelvic Shift: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a bridge with both feet planted. Shift your elevated pelvis a small distance sideways without rotating or lowering it.

Body region
Spine
Position
Supine
Equipment
No equipment
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.