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Spine · Any phase

Bridge With Overhead Arm Reach

Bridge With Overhead Arm Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a bridge with both feet planted. Lower both arms from above your chest toward overhead without changing your hip height.

Body region
Spine
Position
Supine
Equipment
No equipment
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.