Ankle and foot · Any phase
Calf Stretch at Wall
How to do it
Stand facing a wall with your hands on it for support. Step one foot back and keep it straight with the heel down, then lean forward until you feel a stretch in your calf. Hold, then switch legs.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Wall
- Recovery phase
- Any phase
- Purpose
- Stretch
Used in home programs for
- Plantar Fasciitis
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.