Ankle and foot · Mid recovery
Plantar Fascia Bottle Roll
How to do it
Sit with a bottle placed under your arch. Roll your foot back and forth over the bottle from your heel to your toes, pressing down as comfortable.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- Other
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Plantar Fasciitis
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.