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Neck · Mid recovery

Cervical Rotation

Cervical Rotation: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit tall with your shoulders relaxed. Slowly turn your head to look over one shoulder as far as comfortable, then return to center and repeat to the other side.

Body region
Neck
Position
Seated
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Cervicogenic Headache
  • Cubital Tunnel Syndrome

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.