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Neck · Mid recovery

Deep Neck Flexor Lift

Deep Neck Flexor Lift: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with your knees bent. Tuck your chin and lift your head a few inches off the surface, keeping your chin tucked throughout, then lower back down with control.

Body region
Neck
Position
Supine
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Cervical Radiculopathy
  • Cervicogenic Headache
  • Mechanical Neck Pain / Cervical Strain

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.