Spine · Mid recovery
Bent-Knee Hollow-Body Hold
How to do it
Lie on your back with knees bent and raised. Lift your head and shoulders slightly into the demonstrated hollow hold while keeping your lower back supported and breathing normally.
- Body region
- Spine
- Position
- Supine
- Equipment
- Treatment Table Or Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.