Balance · Mid recovery
Cone Weave
How to do it
Stand tall and walk forward in a weaving, side-to-side path, changing direction with each step. Keep your steps controlled and your eyes up.
- Body region
- Balance
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Balance
Used in home programs for
- ACL Reconstruction
- Broström Lateral Ankle Reconstruction
- Chronic Ankle Instability
- Meniscus Repair
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.