Shoulder · Mid recovery
Counter Push-Up
How to do it
Stand facing a counter with hands flat on it, arms straight, feet back a step. Bend your elbows to bring your chest toward the counter, then push back to straighten your arms.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Counter
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Reverse Total Shoulder Replacement
- Rotator Cuff Repair
- Rotator Cuff Tendinopathy
- Shoulder Replacement
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.