Spine · Any phase
Dead Bug Arms Only
How to do it
Lie on your back with hips and knees bent in tabletop and arms vertical. Lower one straight arm overhead while keeping the other arm and both legs still.
- Body region
- Spine
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.