Spine · Any phase
Dead Bug Heel Tap With Ball Squeeze
How to do it
Lie on your back with hips and knees bent, a soft ball between your knees and arms vertical. Lower both heels together for a light tap while keeping the ball in place and your back steady.
- Body region
- Spine
- Position
- Supine
- Equipment
- Ball
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Dead Bug Heel Tap With Ball Squeeze to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.