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General · Early recovery

Diastasis Safe Head Lift With Exhale

Diastasis Safe Head Lift With Exhale: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Small head lift during exhale without abdominal doming.

Body region
General
Position
Supine
Equipment
Towel
Recovery phase
Early recovery
Purpose
Core Stability

Used in home programs for

  • Pelvic Health / Amputee Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.