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Ankle and foot · Early recovery

Alternating Heel Slide Pelvic Neutral

Alternating Heel Slide Pelvic Neutral: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Heel slides away while pelvis and rib cage remain still.

Body region
Ankle and foot
Position
Supine
Equipment
No equipment
Recovery phase
Early recovery
Purpose
Core Stability

Used in home programs for

  • Pelvic Health / Amputee Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.