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Ankle and foot · Early recovery

Diastasis Safe Heel Slide

Diastasis Safe Heel Slide: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Single heel slide with gentle abdominal-wall tension and no doming.

Body region
Ankle and foot
Position
Supine
Equipment
No equipment
Recovery phase
Early recovery
Purpose
Core Stability

Used in home programs for

  • Pelvic Health / Amputee Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.