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Hand and wrist · Any phase

Domino Stand Up

Domino Stand Up: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Grasp a domino lying flat on the table between your thumb and index finger. Stand it upright on its short edge.

Body region
Hand and wrist
Position
Seated
Equipment
Domino And Table
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.