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Dumbbell Cyclist Squat

Dumbbell Cyclist Squat: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with heels supported on a stable low wedge and hold a light dumbbell at your chest. Squat with knees following your toes and heels supported.

Body region
Knee
Position
Standing
Equipment
Dumbbell, Stable Wedge
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.