Shoulder · Mid recovery
Dynamic Hug
How to do it
Stand holding a band anchored behind you, one end in each hand with elbows bent out to the sides. Bring your arms forward and across your chest as if hugging yourself, then return to the start.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Impingement Syndrome
- Shoulder Instability (Non-Operative)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.