Shoulder · Mid recovery
Floor Push-Up
How to do it
Start face-down in a push-up position with hands under your shoulders. Bend your elbows to lower your chest toward the floor, then push back up to straighten your arms.
- Body region
- Shoulder
- Position
- Prone
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Rotator Cuff Tendinopathy
- Shoulder Impingement Syndrome
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.