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Hand and wrist · Any phase

Fork Soft Putty Press

Fork Soft Putty Press: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a blunt fork with your wrist neutral. Press it gently into soft therapy putty.

Body region
Hand and wrist
Position
Seated
Equipment
Blunt Fork And Therapy Putty
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Fork Soft Putty Press to a program Open the builder

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.