Shoulder · Mid recovery
Forward Punch with Band
How to do it
Stand holding a band anchored behind you, one end in each hand at chest height. Punch one arm straight forward against the band, then bring it back with control.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Arthroscopic Subacromial Decompression
- Rotator Cuff Repair
- Rotator Cuff Tendinopathy
- Shoulder Impingement Syndrome
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.