Home › Exercise library › Knee

Knee · Any phase

Forward Step Up With Opposite Reach

Forward Step Up With Opposite Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Place one foot on a low step. Rise on that same leg while lifting the opposite knee and reaching the opposite arm overhead.

Body region
Knee
Position
Standing
Equipment
Low Step
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Forward Step Up With Opposite Reach to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.