Bone Health · Mid recovery
Goblet Sit-to-Stand — Bone Health
How to do it
Sit on a stable chair holding the prescribed weight close to your chest. Lean forward at the hips and stand through both feet, then sit back with control.
- Body region
- Bone Health
- Position
- Standing
- Equipment
- Kettlebell; Stable Chair
- Recovery phase
- Mid recovery
- Purpose
- Function
Used in home programs for
- Age-Related Osteoporosis / Bone Health
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.