Hip · Mid recovery
Adductor Rock-Back
How to do it
Start on your hands and knees with one leg out to the side, knee straight and foot flat on the floor. Rock your hips backward toward your heels until you feel a stretch along your inner thigh, then return to start.
- Body region
- Hip
- Position
- Quadruped
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Adductor (Groin) Strain
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.