Hip · Mid recovery
90-90 Hip Rotation
How to do it
Sit on the floor with both knees bent to 90 degrees, one leg in front and one out to the side. Rotate your knees together to switch sides, keeping your hips on the floor.
- Body region
- Hip
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hip Osteoarthritis
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.