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Knee · Late recovery

Hamstring Slider Curl

Hamstring Slider Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with each heel on a slider. Lift your hips, keep one leg straight, and slide the other heel toward your buttock. Slowly slide that heel back out while keeping your hips lifted, then lower.

Body region
Knee
Position
Supine
Equipment
Sliders
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Knee Osteoarthritis
  • Knee Replacement
  • Meniscus Repair
  • Partial Knee Replacement (Unicompartmental)

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.