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Knee · Late recovery

Sled Push

Sled Push: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand behind a weighted sled with your arms extended and your hands on the handles. Lean forward and drive through your legs to push the sled forward with steady steps. Keep your back straight throughout.

Body region
Knee
Position
Standing
Equipment
Machine
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Deconditioning / Functional Restoration
  • Femoroacetabular Impingement (FAI)
  • Meniscus Repair
  • Partial Meniscectomy

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.