Spine · Any phase
Incline Plank Hand Lift
How to do it
Hold an inclined plank with hands on a stable counter. Lift one palm slightly without rotating your trunk or moving the other hand and feet.
- Body region
- Spine
- Position
- Standing
- Equipment
- Stable Counter
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.