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Shoulder · Mid recovery

Internal Rotation at 90° Abduction

Internal Rotation at 90° Abduction: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with your arm raised out to the side at shoulder height and elbow bent to 90 degrees, holding a band anchored behind you. Rotate your forearm downward, then return to the start.

Body region
Shoulder
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Rotator Cuff Repair
  • Rotator Cuff Tendinopathy
  • Shoulder Impingement Syndrome

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.