Hand and wrist · Mid recovery
Intrinsic-Plus Tabletop Position
How to do it
Keep your wrist neutral. Bend the large knuckles while keeping the middle and end finger joints straight to form a tabletop, then relax.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hand and Wrist Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Intrinsic-Plus Tabletop Position to a program Open the builder
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This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.