Hand and wrist · Mid recovery
Isometric Tip Pinch with Putty
Also called Isometric Pinch (pain-free).
How to do it
Support the forearm and hold a small putty ball between the thumb tip and index fingertip. Press directly toward each other without bending the wrist, hold briefly, and relax.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Therapy Putty; Forearm Pad
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Thumb Basal Joint (CMC) Osteoarthritis
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.