Hand and wrist · Mid recovery
Finger Opposition
How to do it
Sit with your hand relaxed in front of you. Touch your thumb to the tip of each finger one at a time, forming an O shape with each. Return to a relaxed hand between touches.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Carpal Tunnel Release
- Carpal Tunnel Syndrome (Non-Surgical)
- Thumb Basal Joint (CMC) Osteoarthritis
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.