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Hand and wrist · Any phase

Key Turn In Practice Lock

Key Turn In Practice Lock: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a key in a mounted practice lock between your thumb and index finger. Turn it with the same hand.

Body region
Hand and wrist
Position
Seated
Equipment
Key And Mounted Practice Lock
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.