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Spine · Any phase

Kneeling Forearm Plank Rock

Kneeling Forearm Plank Rock: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a forearm plank from your knees with shoulders, hips and knees aligned. Shift slightly forward over your elbows without changing that alignment.

Body region
Spine
Position
Kneeling
Equipment
Mat
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.