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Spine · Any phase

Kneeling Plank Hand Slide

Kneeling Plank Hand Slide: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a plank from your knees with hands on towels. Slide one hand a short distance forward while keeping the other hand and both knees in place.

Body region
Spine
Position
Kneeling
Equipment
Towel, Mat, Padding
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.