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Hand and wrist · Any phase

Large Bead Threading

Large Bead Threading: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a thick cord with one hand. Use the other hand to align a large bead with the cord and thread it on.

Body region
Hand and wrist
Position
Seated
Equipment
Large Bead And Thick Cord
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.