Knee · Any phase
Lateral Step Up Ball Reach
How to do it
Stand beside a low step with one foot on it and a light ball at your chest. Rise on that leg as the other foot joins the step and reach the ball overhead.
- Body region
- Knee
- Position
- Standing
- Equipment
- Ball, Low Step
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.