Knee · Mid recovery
Lateral Step-Up with Knee Drive
How to do it
Place one foot on a step beside you. Push through that foot to rise while lifting the opposite knee, then lower with control on the same supporting leg.
- Body region
- Knee
- Position
- Standing
- Equipment
- Step Or Stair
- Recovery phase
- Mid recovery
- Purpose
- Function
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.