Knee · Mid recovery
Controlled Reverse Nordic Quadriceps Lean
How to do it
Keep the trunk and thighs in one straight line as you lean backward from the knees, then use the quadriceps to return without bending at the hips.
- Body region
- Knee
- Position
- Tall Kneeling
- Equipment
- Kneeling Pad
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Controlled Reverse Nordic Quadriceps Lean to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.