Knee · Mid recovery
Single-Leg Hamstring Slider Curl
How to do it
Lie on your back with the working heel on a slider. Lift your hips and slide that heel away, then pull it back without dropping your pelvis.
- Body region
- Knee
- Position
- Supine
- Equipment
- Exercise Slider; Treatment Table Or Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Single-Leg Hamstring Slider Curl to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.