Knee · Mid recovery
Standing Band Hamstring Curl
How to do it
Hold a stable support with a band attached to the working ankle. Bend that knee to bring the heel backward while keeping your thigh still, then lower slowly.
- Body region
- Knee
- Position
- Standing
- Equipment
- Resistance Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.