Spine · Mid recovery
Lumbar Flexion in Sitting
How to do it
Sit on the edge of a chair with your feet flat. Round your back forward, reaching your hands toward the floor between your knees, then sit back up to an upright position.
- Body region
- Spine
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Lumbar Spinal Stenosis
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.