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Hip · Mid recovery

Band Hip Flexion

Band Hip Flexion: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with a band anchored behind you and looped around one ankle. Keeping your knee straight, lift your leg forward against the band, then return with control.

Body region
Hip
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Gait & Balance Dysfunction / Fall Risk
  • Hip Arthroscopy
  • Hip Osteoarthritis
  • Hip Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.