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Hand and wrist · Any phase

Palm Down Finger Lift Sequence

Palm Down Finger Lift Sequence: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Rest your hand palm down with fingers comfortably spread. Lift the index finger slightly while keeping the palm and other fingers on the table.

Body region
Hand and wrist
Position
Seated
Equipment
Table
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.