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Hand and wrist · Any phase

Paper Clip Chain

Paper Clip Chain: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold one large paper clip steady. Use the other hand to hook a second paper clip onto it.

Body region
Hand and wrist
Position
Seated
Equipment
Large Paper Clips
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.