Hand and wrist · Any phase
Paper Crumple One Hand
How to do it
Hold a small sheet of tissue paper in one hand. Close your fingers around it to crumple it into a ball without using the other hand.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Tissue Paper
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.