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Hand and wrist · Any phase

Pencil End Over End Turn

Pencil End Over End Turn: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a pencil between your thumb, index and middle fingers. Turn it end over end using the same hand.

Body region
Hand and wrist
Position
Seated
Equipment
Pencil
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Pencil End Over End Turn to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.