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Ankle and foot · Mid recovery

Resisted Toe Flexion

Resisted Toe Flexion: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with a band looped around your toes and anchored under your foot. Curl your toes down against the band, then release with control.

Body region
Ankle and foot
Position
Seated
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Hallux Valgus (Bunion)
  • Plantar Fasciitis

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.